Introduction
Tagine is a traditional Moroccan dish named after the earthenware pot in which it's cooked. This slow-cooked stew is a staple of Moroccan cuisine, typically made with chicken or beef, dried fruits and aromatic spices. Here's a simple recipe for delicious Moroccan Chicken Tagine:
Ingredients
1. 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
2. 2 tablespoons olive oil
3. 1 onion, chopped
4. 2 cloves garlic, minced
5. 1 tablespoon grated fresh ginger
6. 1 teaspoon ground cinnamon
7. 1 teaspoon ground turmeric
8. 1/2 teaspoon ground cumin
9. 1/2 teaspoon paprika
10. 1/4 teaspoon cayenne pepper (optional)
11. 1/2 teaspoon salt
12. 1/4 teaspoon black pepper
13. 2 cups chicken broth
14. 1 cup water
15. 2 tablespoons honey
16. 2 tablespoons chopped fresh parsley
17. 2 tablespoons chopped fresh cilantro
18. 1/4 cup chopped dried apricots
19. 1/4 cup chopped prunes (optional)
Instructions
1. *Heat oil*: Heat oil in the bottom of a clay or ceramic tagine or Dutch oven over medium heat.
2. *Sear chicken*: Add chicken; cook until browned, about 5 minutes. Remove from tagine.
3. *Soften onions*: Add onion; cook, stirring occasionally, until softened, about 5 minutes.
4. *Add spices*: Stir in garlic, ginger, cinnamon, turmeric, cumin, paprika, cayenne (if using), salt and pepper. Cook 1 minute.
5. *Add liquids*: Add chicken broth, water and honey. Bring to a boil.
6. *Simmer*: Return chicken to tagine. Cover; transfer to oven. Bake at 300°F (150°C) for 30 minutes.
7. *Add fruits*: Stir in apricots, prunes (if using), parsley and cilantro. Continue baking 20-25 minutes or until chicken is cooked.
8. *Serve*: Garnish with additional parsley and cilantro, if desired. Serve over couscous.
Tips and Variations
1. Use preserved lemons for authentic flavor.
2. Substitute beef or lamb for chicken.
3. Adjust spice levels to taste.
4. Serve with crusty bread or over rice.
Nutritional Information (per serving)
1. Calories: 520
2. Protein: 37g
3. Fat: 24g
4. Saturated fat: 4g
5. Cholesterol: 80mg
6. Carbohydrates: 40g
7. Fiber: 4g
8. Sugar: 20g
9. Sodium: 450mg
Conclusion
Moroccan Chicken Tagine is a flavorful, aromatic dish perfect for special occasions or cozy nights. Its rich flavors and tender chicken will transport your taste buds to the vibrant souks of Morocco.